How do I start? How does it work?
First, you book a 10 minute consultation call.
After our first session together, we will choose the most effective path forward for you.
One to one Counselling
One to one Conscious connected Breathwork
Group CC Breathwork, where you can hear, share, learn from others
Somatic Experiencing Tools and Techniques
Trauma Informed Work
Counselling and Breathwork combination
Stress
Trauma
Depression or low moods
Problems with confidence and low self esteem
Anger
Grief
Loss or bereavement
Work or retirement
Family life
Negative thinking patterns
Inner-child healing
Nervous system reset
What issues can we help with in counselling?
Your Questions, Answered
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Soma (pronounced SOH-ma) is the Greek word for “the living body”. In therapeutic and wellness practices, soma refers to the body as more than just physical structure - it includes our felt experience, emotions, nervous system, and inner awareness. Soma-based work gently supports the connection between body, breath and mind, helping us reconnect with ourselves in a grounded and compassionate way.
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One to one Counselling
One to one Conscious connected Breathwork
Group CC Breathwork, where you can hear, share, learn from others
Somatic Experiencing Tools and Techniques
Trauma Informed Work
Counselling and Breathwork combination
-
Stress
Trauma
Depression or low moods
Problems with confidence and low self esteem
Anger
Grief
Loss or bereavement
Work or retirement
Family life
Negative thinking patterns
Inner-child healing
Nervous system reset
-
Book your 10 minute consultation call and we can decide the best path forward for you as an individual
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Our Breathwork and one-to-one sessions are held at Ards Yoga & Wellness Rooms